You don't have to have it all figured out to start. You just have to be willing to show up as you are — and let's figure out the rest together.
— Dr. M Ford McBride
About
A therapist who sees the whole person
Evidence-Based
Collaborative
Telehealth Available
Culturally Attuned
Services
Support for the chapters that feel heaviest
Anxiety & Stress
Depression
Trauma & PTSD
Relationship Issues
Grief & Loss
Life Transitions
Approach
Therapy that fits you, not the other way around
CBT
Psychodynamic
Mindfulness-Based
Trauma-Informed
EMDR
Acceptance & Commitment
"The curious paradox is that when I accept myself as I am, then I can change."
— Carl Rogers